This Assault Bike Workout Will Leave You Feeling Seriously Strong

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The Assault bike (often known as the fan bike or air bike) is in a muscle-burning league of its own, combining the arm-p

The Most Impressive Fitness Feats of 2020

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Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the

How Do You Stack Up Against the Average Running Pace and Distance?

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In theory, running is one of those exercises that seems easy as pie — all you do is lace up your running shoes and hit t

The 12-Week Marathon Training Plan for Intermediate Runners

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So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C

Why You Should Be Doing Agility Training — It's Not Just for Athletes

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If you grew up in the age of the Presidential Fitness Test, the simple words "agility training" might send shivers up yo

7 Ways to Add Intensity to Your Walking Workout

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There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex

The Resistance Band Back Workout You Can Do Anytime, Anywhere

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While it's true that, say, weighted bent-over rows are a safer back-strengthening alternative to heavy-weighted deadlift

Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity

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If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de

Does SUP Really Count As a Workout?

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Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

New Moves For Your Favorite Fitness Equipment

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Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori

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Making the Trip with Kids? Here Are Your 8 Travel Essentials

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Looking for fun? These travel essentials will help get you there! Image by Nisbah Hussain. Since the arrival of my daugh

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