This Assault Bike Workout Will Leave You Feeling Seriously Strong
The Assault bike (often known as the fan bike or air bike) is in a muscle-burning league of its own, combining the arm-p
The Most Impressive Fitness Feats of 2020
Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the
How Do You Stack Up Against the Average Running Pace and Distance?
In theory, running is one of those exercises that seems easy as pie — all you do is lace up your running shoes and hit t
The 12-Week Marathon Training Plan for Intermediate Runners
So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C
Why You Should Be Doing Agility Training — It's Not Just for Athletes
If you grew up in the age of the Presidential Fitness Test, the simple words "agility training" might send shivers up yo
7 Ways to Add Intensity to Your Walking Workout
There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex
The Resistance Band Back Workout You Can Do Anytime, Anywhere
While it's true that, say, weighted bent-over rows are a safer back-strengthening alternative to heavy-weighted deadlift
Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity
If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de
Does SUP Really Count As a Workout?
Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro
New Moves For Your Favorite Fitness Equipment
Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori
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How I Regained My Core Strength After Having a C-Section
I was never big on planks and crunches. But damn, I had no idea how often I used my core in everyday life — standing on
