This Assault Bike Workout Will Leave You Feeling Seriously Strong

The Assault bike (often known as the fan bike or air bike) is in a muscle-burning league of its own, combining the arm-p

The Most Impressive Fitness Feats of 2020

Anyone who simply survived 2020 deserves a medal and a cookie (at the very least). That said, some people rose above the

How Do You Stack Up Against the Average Running Pace and Distance?

In theory, running is one of those exercises that seems easy as pie — all you do is lace up your running shoes and hit t

The 12-Week Marathon Training Plan for Intermediate Runners

So you want to run (another) marathon. You've come to the right place. Developed by running coach Michelle Portalatin, C

Why You Should Be Doing Agility Training — It's Not Just for Athletes

If you grew up in the age of the Presidential Fitness Test, the simple words "agility training" might send shivers up yo

7 Ways to Add Intensity to Your Walking Workout

There's no denying that 2022 is the summer of the "hot girl walk," at least according to TikTok, where the low-impact ex

The Resistance Band Back Workout You Can Do Anytime, Anywhere

While it's true that, say, weighted bent-over rows are a safer back-strengthening alternative to heavy-weighted deadlift

Meet Courtney Roselle, the Titan Games Athlete Redefining Femininity

If you watched Mondays episode of The Titan Games, then you witnessed Courtney Roselle displaying insane skills while de

Does SUP Really Count As a Workout?

Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside pro

New Moves For Your Favorite Fitness Equipment

Kettlebells, resistance bands, and foam rollers are more versatile than you think. Try these 5 moves to make your favori


We’re Pregnant! 21 Unique Pregnancy Announcement Ideas

Are you expecting soon? No doubt you’re anxious to share the big news with your partner, your family, and your friends. 

Israeli Food: A Primer

Review: On cups and funnels